Health Specific Diets

Generally, the best diet is a well-balanced and varied diet with adequate macro-nutrients (protein, carbohydrates, beneficial fats and of course sufficient hydration), but also rich in micro-nutrients (vitamins, minerals, anti-oxidants and phytonutrients). For this reason, the Mediterranean diet (when consumed appropriately) is deemed as the healthiest of diets, a title which has been reinforced by countless scientific studies. This doesn’t suggest that other cultural and geographical diets are unhealthy, far from it. The Okinawa diet, is another example of a healthy diet. The people of Okinawa (an Island which is part of Japan), who consume a traditional Okinawan diet have one of the longest life expectancies in the world.

There are hundreds of diets, with novel and modified appearing all the time. Often spruiking significant health results such as drastic weight-loss, glowing skin and anti-aging. It’s difficult not to be drawn into following the next fad diet.

Diets are incredibly personal, which are shaped by many factors which may include: our culture and upbringing; needs of family, loved ones and household; access to foods; budget constraints; convenience; food preferences, allergies and intolerances; and of course, health goals and benefits. It’s always encouraged to follow a diet you trust and where possible, has scientific studies showing its health benefits. A well-balanced and varied diet is the key (devour the rainbow - eat a variety of fresh produce of all colours). If you are following a restrictive diet (subject to cultural and religious observance or health advice), remember to live life. Here at Optimal Vitality, we often use the mantra ‘everything in moderation’. Restrictive diets, for weight-loss as an example, often fail because they are too restrictive and unsustainable in the longer-term. Where possible - everything in moderation.

General information on several health specific diets are provided below.