The information provided on this website is intended for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It does not take into account a person’s individual or specific health needs, including but not limited to, health status, allergies, medical conditions, prescribed medications and/or health supplements. You should always consult with your medical doctor or other qualified health provider to discuss your individual health needs.
Treating PCOS
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, often causing irregular menstrual cycles, excessive androgen (male hormone) levels, and cysts on the ovaries. While there's no cure for PCOS, certain lifestyle changes and natural remedies may help manage symptoms and improve overall health and vitality.
In this health insight we discuss several strategies used to treat PCOS naturally.
Natural health strategies to treat PCOS may include:
Healthy diet: A balanced diet can help regulate insulin levels, which is important because many people with PCOS also have insulin resistance. Focus on whole foods, including fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary snacks, and refined carbohydrates. Some people find that following a low-glycemic-index (GI) diet can be helpful. A Low GI diet includes foods that take a longer time to digest, therefore reducing spikes in blood sugar levels.
Regular exercise: Physical activity can improve insulin sensitivity, help manage weight, and reduce symptoms of PCOS. As a general rule, people with PCOS should aim for at least 30 minutes each day of moderate-intensity aerobic exercise, such as brisk walking, cycling, or swimming. Incorporate strength training exercises to build muscle mass and support metabolism.
Weight management: Losing even a small amount of weight (if overweight or obese) can improve symptoms of PCOS, including menstrual irregularities and insulin resistance. However, crash dieting or extreme calorie restriction can be counterproductive. Focus on gradual, sustainable changes to diet and exercise habits.
Stress management: Chronic stress can worsen symptoms of PCOS by increasing cortisol levels, which may further disrupt hormone balance. Practice stress-reduction techniques such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature.
Quality sleep: Getting enough high-quality sleep is important for hormone regulation and overall health. Aim for 7-9 hours of sleep per night and establish a regular sleep schedule. Create a relaxing bedtime routine and minimise exposure to screens and electronic devices before bed.
Herbal supplements: Some herbs and supplements may have beneficial effects for people with PCOS. Examples include spearmint tea (which may help reduce androgen levels), cinnamon (which may improve insulin sensitivity), and inositol (which may help regulate menstrual cycles and improve fertility).
Medical monitoring: While natural remedies can be helpful, it's important to work with healthcare professionals to monitor symptoms and make informed decisions about treatment. A naturopathic practitioner at Optimal Vitality can offer guidance on lifestyle changes, prescribe herbal remedies and nutraceuticals if necessary, and monitor for potential complications of PCOS, such as infertility, diabetes, or cardiovascular disease.
It's essential to remember that what works for one person with PCOS may not work for another, so it's important to find an individualised approach that addresses your specific symptoms and health goals. Additionally, always consult with a healthcare provider before making significant changes to your diet, exercise routine, or supplement regimen, especially if you have underlying health conditions or are taking medications.
The information provided on this website is intended for general informational purposes only. It is not intended to be a substitute for professional medical advice.
Schedule an appointment with a Naturopathic Practitioner at Optimal Vitality to learn more about how naturopathy can support people experiencing PCOS.
