Salmon, Pomegranate, Herbs & Veggies

Diet Suitability

  • Vegan (without dairy and honey)

  • Low-Gluten

  • Anti-Inflammatory

  • Anti-Oxidant.

Prep Time, Cook Time & Serving Size

  • Prep time: 10 minutes

  • Cook / set time: Leave overnight in the fridge to set

  • Serving size: 5 serves / portions.

Utensils

  • Large bowl

  • Measuring cup

  • Spoon or spatular

  • 5 storage containers.

Ingredients

  • 3 cups of rolled oats

  • 2 cups of yoghurt (Greek or vanilla bean yoghurt)

  • 2 cups of milk (coconut, almond, cow’s milk)

  • 4 table spoons of chia seeds

  • 2 handfuls of dried coconut

  • 2 handfuls of sultanas

  • 1 handful of Goji berries.

Step by Step Guide

  1. In a large bowl, mix all the dried ingredients together with a spoon (oats, chia seeds, dried coconut, sultanas and Goji berries)

  2. Add the yoghurt to the dried ingredients and stir

  3. Add the milk to the dried ingredients and yoghurt

  4. Evenly seperate ingredients into 5 containers and place into the fridge overnight

  5. Enjoy the following day by adding a splash of milk and fresh fruit.

Suggestions

  • Any milk suits this recipe, although coconut milk truly compliments this particular recipe

  • Due to the inclusion of dried and fresh fruit, adding a sweetener is not necessary. Although, honey and maple syrup may be added to suit individual tastes

  • In winter, serve oats slightly warm and then add fresh fruit

  • In warmer months, serve oats cold and add either fresh or frozen fruits.