The information provided on this website is intended for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It does not take into account a person’s individual or specific health needs, including but not limited to, health status, allergies, medical conditions, prescribed medications and/or health supplements. You should always consult with your medical doctor or other qualified health provider to discuss your individual health needs.
Health Benefits of Prebiotics and Probiotics
Prebiotics and probiotics offer numerous health benefits by promoting a healthy balance of gut bacteria. Prebiotics are non-digestible fibres found in foods like garlic, onions, and bananas. Prebiotics serve as a food source for beneficial gut bacteria, enhancing digestive health, improving nutrient absorption, and supporting immune function. They also help in weight management and reduce inflammation.
Probiotics are live beneficial bacteria present in fermented foods like yogurt, kefir, and sauerkraut. Probiotics help to restore and maintain a healthy gut microbiota. They are effective in preventing and treating digestive disorders such as diarrhoea and irritable bowel syndrome, enhancing immune responses, and even improving mental health by influencing the gut-brain axis.
Combining prebiotics and probiotics, known as ‘synbiotics’, can amplify these benefits, leading to better overall health and well-being.
In this health insight we take a look at the health benefits and food sources of both prebiotics and probiotics.
Prebiotics
Prebiotics are non-digestible fibers that serve as food for beneficial gut bacteria.
Improved Digestive Health
Enhance the growth of beneficial gut bacteria, improving digestion and nutrient absorption.
Help in the prevention and treatment of constipation by increasing stool bulk and frequency.
Enhanced Immune Function
Stimulate the growth of beneficial bacteria that produce substances (such as short-chain fatty acids) that support immune health.
Reduce the risk of infections by inhibiting the growth of harmful bacteria.
Better Mineral Absorption
Improve the absorption of essential minerals such as calcium, magnesium, and iron, supporting bone health and overall well-being.
Weight Management
May help in weight management by promoting the feeling of fullness and reducing appetite.
Reduced Inflammation
Promote the production of anti-inflammatory compounds in the gut, potentially reducing the risk of inflammatory diseases.
Probiotics
Probiotics are live beneficial bacteria that can be consumed through fermented foods or supplements.
Balanced Gut Microbiota
Restore and maintain a healthy balance of gut bacteria, especially after antibiotic use.
Help prevent and treat diarrhea, including antibiotic-associated diarrhoea.
Improved Digestive Health
Aid in the treatment of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and other digestive disorders.
Reduce symptoms of lactose intolerance by aiding in the digestion of lactose.
Enhanced Immune Function
Strengthen the body's natural defences against infections by enhancing the activity of immune cells.
Reduce the severity and duration of respiratory infections.
Mental Health Benefits
Influence the gut-brain axis, potentially reducing symptoms of anxiety, depression, and other mental health conditions.
Cardiovascular Health
May help lower cholesterol levels and blood pressure, supporting heart health.
Skin Health
Improve skin conditions such as eczema and acne by reducing inflammation and promoting a healthy gut-skin connection.
Combining Prebiotics and Probiotics
Combining prebiotics and probiotics (known as synbiotics) can have synergistic effects, enhancing the benefits of both. Prebiotics serve as food for probiotics, helping them thrive and colonise the gut more effectively.
Sources of Prebiotics and Probiotics
Prebiotics: Found in foods like garlic, onions, leeks, asparagus, bananas, oats, and chicory root.
Probiotics: Found in fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, and probiotic supplements.
Incorporating a variety of these foods into your diet can support gut health and overall well-being. If considering supplements, it’s best to consult with a healthcare provider to determine the most appropriate type and dosage for your needs.
The information provided on this website is intended for general informational purposes only. It is not intended to be a substitute for professional medical advice.
Schedule an appointment with a Naturopathic Practitioner at Optimal Vitality to learn more about how naturopathy can support you on your health journey.