The information provided on this website is intended for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It does not take into account a person’s individual or specific health needs, including but not limited to, health status, allergies, medical conditions, prescribed medications and/or health supplements. You should always consult with your medical doctor or other qualified health provider to discuss your individual health needs.
Health Benefits of Marshmallow Root
Althea officinalis, commonly known as marshmallow (specifically marshmallow root), is a plant native to Europe, Western Asia, and North Africa. It has a long history of use in traditional medicine, particularly in these regions, where it has been cultivated for its medicinal properties for thousands of years.
While scientific research on Althea officinalis is ongoing, some of its purported health benefits include:
Respiratory health: Marshmallow root is often used to relieve dry coughs and sore throats. The mucilage forms a protective coating over the mucous membranes, reducing irritation.It’s anti-inflammatory properties can help soothe the respiratory tract, making it beneficial for conditions like bronchitis and asthma.
Gastrointestinal health: The mucilage content in marshmallow root helps coat the lining of the stomach and intestines, providing relief from irritation and inflammation. It is particularly useful for conditions like gastritis, acid reflux, and ulcers. Marshmallow root can also help with bowel movements by acting as a mild laxative and providing a soothing effect on the digestive tract.
Urinary Tract Infections (UTIs): Marshmallow root's soothing properties can help alleviate irritation and inflammation in the urinary tract, making it beneficial for individuals with UTIs or cystitis.
Alleviates skin irritations: Marshmallow root may help reduce inflammation and irritation associated with acne and other inflammatory skin conditions. When applied topically to the skin, marshmallow root may also help soothe and heal minor wounds, burns, insect bites, and skin irritations. Its anti-inflammatory and moisturising properties are beneficial for dry, chapped skin and eczema.
Immune system support: Marshmallow root may help boost the immune system by enhancing the body's ability to fight infections and reducing the severity of symptoms.
Anti-inflammatory and anti-oxidant properties: The anti-inflammatory properties of marshmallow root can help reduce inflammation in various parts of the body. The presence of antioxidants helps protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Marshmallow root can be taken in different forms including tea and infusions, tinctures, extracts and glycetracts, capsules and tablets or applied topically to the skin directly.
It is important to note that marshmallow root may interact with certain medications or cause side effects in some individuals. As with any herbal remedy, it's essential to consult with a naturopathic healthcare professional before using marshmallow root, especially if you have allergies, underlying health conditions or are taking medications.
The information provided on this website is intended for general informational purposes only. It is not intended to be a substitute for professional medical advice.
Schedule an appointment with a Naturopathic Practitioner at Optimal Vitality to discuss your health requirements, the health benefits of marshmallow root, and to determine if this herb is suitable to you and your health needs.
