Coeliac disease (also spelled celiac disease) is an autoimmune disorder in which the ingestion of gluten, a protein found in wheat, barley, and rye, triggers an immune response that damages the lining of the small intestine. This damage can lead to various gastrointestinal symptoms and nutritional deficiencies. The primary and most effective treatment for coeliac disease is a strict gluten-free diet.
Coeliac & Gluten-Free Diet
Key points to consider when following a gluten-free diet for coeliac disease:
Avoid all sources of gluten: The cornerstone of managing coeliac disease is the complete avoidance of gluten-containing foods. This includes wheat, barley, rye, and any products made from these grains. Common sources of gluten include bread, pasta, cereal, and many processed foods.
Choose naturally gluten-free foods: Fortunately, there are many naturally gluten-free foods you can enjoy, including:
Fruits and vegetables
Most dairy products (be cautious with flavored yogurts and processed cheeses, which may contain gluten additives)
Meat and poultry (unseasoned)
Fish and seafood (unseasoned)
Eggs
Legumes (beans, lentils)
Nuts and seeds
Gluten-free grains (e.g., rice, corn, quinoa, millet)
Read food labels: When shopping for packaged foods, it's essential to carefully read food labels to check for gluten-containing ingredients. Look for "gluten-free" certifications or labels, which can provide assurance that the product meets gluten-free standards.
Be cautious with processed foods: Many processed foods contain hidden sources of gluten, such as modified food starch, hydrolysed vegetable protein, and malt flavouring. It's crucial to be diligent in identifying these hidden ingredients.
Cross-contamination: Cross-contamination can occur when gluten-free foods come into contact with gluten-containing surfaces or utensils. To prevent this, it's important to:
Use separate kitchen equipment and utensils for gluten-free cooking.
Thoroughly clean countertops, cutting boards, and cooking utensils before preparing gluten-free foods.
Be cautious when dining out, as cross-contamination can occur in restaurant kitchens.
Gluten-free alternatives: There are many gluten-free alternatives available for traditional gluten-containing foods, such as gluten-free bread, pasta, and flour. However, be aware that some gluten-free products may be less nutritious and higher in sugar and fats, so it's important to maintain a balanced diet.
Consult a healthcare practitioner: If you are newly diagnosed with coeliac disease or need guidance on managing a gluten-free diet, consider consulting a registered dietitian who specialises in gluten-related disorders. They can help you plan balanced and nutritious meals and provide practical tips for gluten-free living.
It's important to note that coeliac disease is a lifelong condition, and strict adherence to a gluten-free diet is necessary to prevent symptoms and complications. Additionally, individuals with coeliac disease should have regular check-ups with their healthcare provider to monitor their condition and nutritional status.
Schedule an appointment with a Naturopathic Practitioner at Optimal Vitality to discuss your health concerns and how a coeliac or gluten-free diet may support you on your health journey.
